Muscle & Fitness Hers
"Beauty, Passion & Confidence" — Viviana Soldano Fabrizio Muscle & Fitness Hers, July 2026
You balance modeling, entrepreneurship, and philanthropy beautifully. What does "strength" mean to you beyond physical fitness? For me, strength is much deeper than the body. Of course, I believe in taking care of myself physically, but true strength comes from resilience, discipline, and heart. It's the ability to keep moving forward with grace, even when life becomes demanding. It's also about staying kind, staying focused, and using your voice for something meaningful. That, to me, is real power.
How has staying active and prioritizing wellness helped you maintain both your energy and confidence in such a demanding career? Wellness has become the foundation of everything I do. When I feel healthy, I feel clear, focused, and more in tune with myself. In a demanding career, it's easy to become overwhelmed, so I've learned that movement, rest, and consistency are not luxuries — they're essential. Staying active gives me energy, but it also gives me confidence because it reminds me that I am investing in myself every single day.
What does your current fitness routine look like, and how do you stay consistent when life gets busy? I like to keep my routine balanced and realistic. I focus on movement that makes me feel strong and energized, whether that's a workout, stretching, or simply staying active throughout the day. I don't believe perfection is the goal; consistency is. Even when life gets busy, I always remind myself that doing something is better than doing nothing. That mindset has helped me stay committed over time.
For women who admire your confidence, what role do mindset and self-discipline play in feeling strong from the inside out? Mindset is everything. Confidence doesn't come from looking a certain way; it comes from the relationship you build with yourself. Self-discipline is part of that relationship because it shows self-respect. When you keep promises to yourself, even small ones, you begin to trust yourself more deeply. That trust becomes confidence, and that confidence becomes strength.
In your Elle Hollywood feature, health and wellness were described as essential to your lifestyle. What are the non-negotiable habits that keep you feeling your best? My non-negotiables are simple but important: staying active, getting enough rest, eating in a way that supports my energy, and protecting my peace. I've learned that wellness is not only about the body, it's also about your environment, your thoughts, and the people around you. I try to create a lifestyle that supports balance, because when I feel balanced, I feel my best.
How do you define true beauty today, especially in a world that often pressures women to look a certain way? True beauty is authenticity. It's the confidence to be fully yourself without constantly trying to fit into someone else's idea of perfection. Beauty is energy, presence, kindness, and how a woman carries herself when she knows her worth. Trends change, expectations change, but authenticity always remains powerful.
As someone who is both glamorous and purpose-driven, how do you stay grounded and protect your mental well-being? I stay grounded by remembering what truly matters. Glamour can be beautiful, but purpose gives everything depth. I try to protect my mental well-being by being intentional with my time, choosing peace when I can, and staying connected to the causes and people I love. For me, balance comes from not losing sight of the heart behind the image.
What has your personal journey taught you about body confidence, femininity, and embracing your own unique power? My journey has taught me that femininity is not weakness; it's a beautiful form of strength. Body confidence comes when you stop fighting yourself and start appreciating yourself. Every woman has her own presence, her own energy, her own beauty. The most powerful thing you can do is embrace what makes you different instead of hiding it.
Do you approach fitness more as a physical goal, a mental reset, or a lifestyle philosophy, and why? For me, it's truly a lifestyle philosophy. Yes, there are physical benefits, but what I value most is how it makes me feel mentally and emotionally. Fitness helps me feel centered, disciplined, and strong in every area of life. It's not just about appearance; it's about how you show up for yourself.
What advice would you give to women who want to feel healthier, stronger, and more confident but don't know where to begin? Start small and start with love. Don't begin from a place of pressure; begin from a place of self-respect. You don't need to change everything overnight. One healthy habit, one walk, one better choice, one promise kept to yourself, that's how transformation begins. Confidence is built step by step, and every small act of care matters.
When you look ahead, what does your next chapter of health, vitality, and personal empowerment look like? My next chapter is about continuing to grow with intention. I want to keep evolving not just outwardly, but inwardly. Health, vitality, and empowerment mean staying aligned with who I am, protecting my energy, and using my platform in a way that inspires others. I want this next chapter to be about purpose, strength, and becoming even more grounded in the woman I'm meant to be.
Your work with Amore for Dogs reflects deep compassion. How does giving back affect your sense of balance and emotional wellness? Giving back brings me a different kind of fulfillment — one that goes far beyond career success. My work with Amore for Dogs is deeply personal because it comes from love and compassion. Helping animals and being part of something that gives comfort and support adds meaning to my life. It reminds me that true wellness also includes how we care for others.
Where can readers follow and find updates about your mission with Amore for Dogs? I invite everyone to follow our journey on Instagram at @amorefordogs and @viviana_soldano_fabrizio, on Facebook at Viviana Soldano, and visit us at www.vivianasoldano.com and www.amorefordogs.org. Every follow, every share, and every kind word helps us reach more animals in need. Amore for Dogs is built on love — and love grows when it is shared. Together we can make a real difference, one dog, one family, one act of compassion at a time. To make a donation and change a life today please visit amorefordogs.org/waystodonate
Viviana Soldano Fabrizio is living proof that true strength lives at the intersection of beauty, purpose and compassion. From the runways of Italy to the rescue shelters of Los Angeles, she has never lost sight of what matters most — love. Through her work with Amore for Dogs, her unwavering dedication to wellness, and her commitment to inspiring women everywhere, Viviana reminds us that glamour and grace are most powerful when they are driven by a generous heart.